2018: INDOOR - Finished third in the distance medley relay (11:52.56) and seventh in the mile (5:09.07) at the GNAC Championships ... ran a personal-best and the fifth-fastest time in school history with a time of 9:58.44 in the 3,000 at the UW Open. OUTDOOR - USTFCCCA All-Academic Team ... GNAC All-Academic Team ... placed fifth in the 3,000 steeplechase (11:06.60) and 12th in the 5,000 (18:21.70) at the GNAC Championships.
2017: INDOOR - Earned All-GNAC honors after finishing second in the distance medley relay (12:11.46) at GNAC Championships ... placed sixth in the 3,000 (10:21.12) ... ran a personal-best time of 4:59.63 in the mile, the fourth-best in school history ... ran the ninth-best time in the 5,000 (19:05.66) in school history. OUTDOOR - Finished 16th in the 3,000-meter steeplechase (10:46.70) at the NCAA Outdoor Track and Field Championships ... Earned All-GNAC honors after finishing second in the steeplechase (10:55.74) ... Placed 11th in the 5,000 (18:08.58) at the GNAC Championships ... Ranks third all-time in school history in the steeplechase after running 10:39.44 at the SFSU Distance Carnival .. GNAC All-Academic honoree ... USTFCCCA Scholastic All-American.
2016: INDOOR – Competed in one mile (5:14.20) and 3,000 meters (10:33.73) at GNAC Championships, placing 11th and 16th, respectively … posted career best 3K time of 10:10.66 at UW Open. OUTDOOR – Placed 10th in 3,000-meter steeplechase at GNAC Championships at 12:00.85 … registered career-best steeplechase time of 11:03.38 at Triton Invitational, good for third all-time on UAA list … also went 18:08.74 in 5,000 meters at Willamette Invite … named to GNAC All-Academic Team and USTFCCCA Academic All-American Team.
2015: INDOOR – Competed at GNAC Championships in one mile and 3,000 meters, finishing 17th and 18th, respectively … posted career bests in one mile at 5:11.50 and in 3,000 meters at 10:50.67. OUTDOOR – Furnished season-best times of 2:21.75 in 800 meters at UNLV Track Classic, 4:44.77 in 1500 meters at Occidental Distance Carnival and 18:35.13 in 5,000 meters at San Francisco State Distance Carnival.
BEFORE UAA: Earned four letters in both cross country and track & field … in cross country, named team’s Prefontaine Award winner during senior campaign, while finishing fifth at state meet … member of state championship teams in 2012, 2011 and 2010 … in track & field, holds WHS record in mile at 5:08.47 … set other career bests of 2:22.35 in 800 meters and 11:34.79 in 3,200 meters.