2014 NCAA CHAMPION (3,000m)
2014 ALL-AMERICAN (2)
2014 ALL-WEST REGION (3)
2014 GNAC MALE INDOOR TRACK ATHLETE OF THE YEAR
2014 UAA’s BILL MACKAY ATHLETE OF THE YEAR
2013 NCAA CHAMPION (5,000m)
2013 ALL-AMERICAN (2)
2013 ALL-REGION (4)
2013 WEST REGION MALE TRACK ATHLETE OF THE YEAR
2013 GNAC MALE ATHLETE OF THE YEAR
2013 UAA’s BILL MACKAY ATHLETE OF THE YEAR
2012 NCAA DIV. II 5,000 METER CHAMPION
2012 ALL-AMERICAN (3,000-meter steeplechase, 5,000 meters)
2012 USTFCCCA WEST REGION MALE TRACK ATHLETE OF THE YEAR
2012 GNAC MALE TRACK ATHLETE OF THE YEAR
2012 GNAC CHAMPION (1500 meters, 5,000 meters)
2011 GNAC CHAMPION (3,000-meter steeplechase, 5,000 meters)
2010 GNAC CHAMPION (3,000-meter steeplechase)
2010 All-CONFERENCE (5,000, 3,000-meter steeplechase)
2014: INDOOR – Voted GNAC Male Indoor Track & Field Athlete of the Year … won second career NCAA Indoor title and fourth overall NCAA individual crown with victory in 3,000 meters at NCAA Championships … ran 8:15.52 to edge Adams State’s Kevin Batt by 0.01 at finish line in 3,000, one day after finishing runner-up to Batt in 5,000 by 0.03 … earned 18 team points at NCAA to account for Seawolves’ 9th-place finish … increased career All-America honors to 12 overall, including four in indoor track … won GNAC titles in 3,000 and 5,000, along with 3rd-place finish in 1-mile run, accumulating 26 team points towards UAA’s second place team showing at league meet … named All-West Region in 3K, 5K and distance medley relay … broke GNAC record with time of 8:16.69 at UW Indoor Preview in January … recorded automatic NCAA qualifying time of 13:56.59 in 5K at UW Husky Classic, earning GNAC Red Lion Athlete of the Week honors … repeated as Bill MacKay UAA Athlete of the Year. OUTDOOR – Broke own GNAC record with automatic qualifying 5K time of 13:41.99 at Mt. SAC Relays …also broke GNAC 10,000-meter record with time of 28:37.75 at Stanford Invitational … earned pair of GNAC Red Lion Athlete of the Week awards … suffered season-ending Achilles’ injury during steeplechase at GNAC Championships … earned All-GNAC Academic Team honors.
2013: INDOOR – Collected third career NCAA title by winning the 5,000 meters at the Div. II Indoor Track & Field Championships in Birmingham, Ala., on March 7 … collected All-America honors in the 5,000 meters and 3,000 meters, after finishing fourth … led UAA to a 14th-place team finish in NCAA debut with 15 points … named GNAC’s Most Outstanding Male Performer after winning three events; one mile, 3K, 5K … crushed the GNAC record in the 5,000 meters at the Husky Classic on Feb. 8-9 with a time of 13:51.19 … earned West Region and GNAC Track & Field Male Athlete of the Year honors … set season-best time of 4:12.13 in the one mile and 8:11.73 in the 3,000 meters … named GNAC Track Athlete of the Week on Jan. 28 and Feb. 11 … named USTFCCCA National Athlete of the Week on Feb. 18 … named UAA’s 2012-13 Bill MacKay Athlete of the Year.
2012: Became the second Seawolf track & field athlete to claim a national title by winning the men’s 5,000 meters (15:15.85) at the NCAA Div. II Outdoor Track & Field Championships on May 26 ... collected a program-best 18 points at the NCAAs with a runner-up finish in the 3,000-meter steeplechase at 9:02.75, helping the UAA men’s team to a program-best 9th place ... became just the second Seawolf male to furnish two All-America honors in the same season ... one of two Seawolves to post four career All-America honors ... became first Seawolf to post three consecutive All-America awards in the same race - 1500 meters ... named West Region Male Track Athlete of the Year ... named GNAC Male Athlete of the Meet after winning the 1500 meters and 5,000 meters and finishing second in the 3,000-meter steeplechase ... helped UAA to a third-place team finish at the GNACs ... named to the USTFCCCA Outdoor Track & Field Div. II All-Region Team ... named to the GNAC All-Academic Team ...broke the GNAC records in the 5,000 meters with a time of 13:53.51 on April 6 and the 3,000-meter steeplechase with a time of 8:45.63 on April 19 ... named Capital One/CoSIDA Academic All-American.
2011: Claimed second career All-America honor in the steeplechase, placing 6th at the NCAA Div. II Outdoor Track & Field Championships in Turlock, Calif., on May 26-28, with a time of 8:56.74 … collected two GNAC titles, winning the 3,000-meter steeplechase and the 5,000 meters … named to the inaugural USTFCCCA Track & Field Div. II All-Region Team … registered team’s fastest 5,000 meters at 14:29.41 at the GNAC Championships on May 13 – 4th-fastest on the all-time UAA list … recorded the 2nd-best time in the GNAC in the 3,000-meter steeplechase with a time of 8:52.41 at the Mt. SAC Relays on April 14 … … 1500-meter time of 3:47.66 at the Occidental Invite on May 7 ranked No. 2 on both UAA all-time and GNAC 2011 season lists … voted to the Capital One Academic All-District VIII Men’s Track & Field/Cross Country Team with a 3.68 GPA ... earned GNAC All-Academic honors.
2010: Qualified automatically for the NCAAs in the 3,000-meter steeplechase and earned All-America honors with a 7th-place finish … qualified provisionally for the NCAAs in the 1500 meters and 5,000 meters … won the 3,000-meter steeplechase at the GNAC Championships with a meet-record time of 9:02.79 … posted an all-conference honor in the 5,000, finishing 3rd … set a new GNAC and UAA record in the steeplechase, breaking the 9-minute barrier with a time of 8:49.31 … recorded UAA’s 3rd-fastest time of the season in the 1500, 5,000 and 10,000 … registered a career-best time of 3:51.91 in the 1500 – 4th-best in the GNAC and best time in the league for a freshman … claimed the fastest GNAC time as a freshman in the 5,000 (14:36.05) and in the 10,000 (31:11.74) … earned two GNAC Runner of the Week honors … voted GNAC Track & Field Male co-Freshman of the Year by the league’s coaches.
MAJOR: Mechanical engineering.
INDOOR CAREER BESTS
One Mile Run: 4:17.35 (2/16/14 at GNAC Championships)
3000-Meter: 8:09.83 (3/14/14 at NCAA Championships)
5000-Meter Run: 13:51.19 (2/8-9/13 at Husky Classic)
OUTDOOR CAREER BESTS
800-Meter Run: 1:57.09 (3/06/10 at UNLV Invite)
1500-Meter Run: 3:47.66 (5/7/11 at Oxy Invite)
5,000-Meter Run: 13:41.99 (4/18/14 at Mt. SAC Relays)
3,000-Meter Steeplechase: 8:45.63 (4/19/12 at Mt. SAC Relays)
10,000-Meter Run: 28:37.75 (4/4-5/14 at Stanford Invite)