2013 ALL-REGION (2)
2012 ALL-AMERICAN (1500 meters)
2012 ALL-CONFERENCE (1500 meters & 5,000 meters)
2011 ALL-AMERICAN (1500 meters)
2011 WEST REGION MALE TRACK ATHLETE OF THE YEAR
2011 GNAC CHAMPION (4x400-meter relay)
2011 ALL-CONFERENCE (1500m, 4x400-meter relay)
2010 ALL-AMERICAN (1500 meters)
2010 GNAC CHAMPION (800 meters & 1500 meters)
2010 ALL-CONFERENCE (800 meters, 1500 meters, 3,000-meter steeplechase)
2013: INDOOR – Concluded successful collegiate campaign at UAA with an appearance at the NCAA Championships in Birmingham, Ala., as a member of the distance medley relay … member of the distance medley relay that registered a NCAA provisionally qualifying time of 9:55.87 at the University of Washington Invite on Feb. 25-26 … furnished a NCAA provisional time in the one mile at 4:10.52 at the UW Invite … posted a season-best time of 1:54.93 in the 800 meters on Feb. 15-16 at the GNAC Championships, helping UAA to a runner-up team finish in its indoor debut … named to the Capital One / CoSIDA Academic All-American Second Team … named to the GNAC All-Academic Team.
2012: Qualified for fourth straight NCAA Championships, finishing fifth in the 1500 meters at 4:15.18 for third consecutive All-America honors … became just the second Seawolf to post three straight All-America honors in the same event (1500m) … helped team to program-best ninth-place finish in the team standings at the NCAAs … named to the USTFCCCA All-Region Team … at the GNACs, finished runner-up in the 1500 meters (3:51.00) and third in the 5,000 meters (14:57.11) … posted a NCAA provisional and season-best time in the 1500 meters at 3:46.74 … recorded a season-best time of 1:52.74 in the 800 meters, good for second best on team and a season-best time of 14:37.07 in the 5,000 meters … named to the GNAC All-Academic Team.
2011: Wrapped up junior year with second consecutive All-America honor in the 1500 meters, claimed at the NCAA Div. II Outdoor Track & Field Championships in Turlock, Calif., May 26-28 … collected UAA’s lone podium finish with a 3rd-place showing at 3:57.25 … selected as the 2011 West Region Male Track Athlete of the Year by the USTFCCCA … named to the inaugural USTFCCCA Track & Field Div. II All-Region Team … member of the 4x400-meter relay team that won the GNAC Championships with a time of 3:17.93 … posted the GNAC record in the 1500 meters with a time of 3:44.67 on May 7 at the Occidental Invite, besting the old record of 3:47.21 … received GNAC Athlete of the Week honors on May 9 for performance at Occidental Invite … led the Seawolves in the 800 meters (3rd-best in conference) with a time of 1:52.12 at the GNAC Championships on May 13, good for 4th on the all-time UAA list … registered the 6th-best steeplechase in GNAC history, clocking in at 9:13.11 at the Stanford Invite on March 25 … earned second career GNAC All-Academic Team honors.
2010: Finished sophomore campaign with second career appearance at the NCAA Championships … qualified automatically in the 3,000-meter steeplechase and provisionally in a team-high four events – 800, 1500, 5,000 and 10,000 ... competed in the 1500 and 5,000 at the NCAAs, earning All-America honors in the 1500 with an 8th-place finish (3:49.65) … finished 16th in the 5,000 (15:16.00) … earned two titles and three all-conference accolades at the GNAC Championships in Monmouth, Ore., earning the meet’s Most Outstanding Male Performer honor … won the 800 with a time of 1:54.51 and the 1500 with a time of 3:49.03 – a UAA record … finished runner-up in the 3,000-meter steeplechase with a time of 9:07.94 … during the regular season, posted personal-best times in the 800 (1:52.50, UNLV Invite), in the 5,000 (14:17.74, Oxy Distance Carnival), and in the 10,000 (30:39.05, Willamette Invite) … led the GNAC’s performance list in the 800 and 1500, was second in the 5,000 and steeple and 6th in the 10,000 … holds UAA all-time ranks of 4th in the 800, first in 1500, second in 5,000 and 3rd in 10,000 and steeplechase … named to the GNAC Academic All-Conference Team.
2009: Produced a stellar rookie season, garnering the GNAC’s Male Freshman of the Year award and qualifying for the NCAA Championships ... at Nationals, finished the prelims of the 1,500 meters in 14th place with a time of 3:54.36 ... throughout the regular season, posted top times of 1:53.01 in the 800, 3:50.04 in the 1500 and 15:10.02 in the 5,000 ... as a freshman, was in the top 5 of UAA’s performances in all three events, including UAA’s 2nd-best ever in the 1500 ... in the GNAC, was ranked 4th in the 800, 3rd in the 1500 and 8th in the 5,000.
MAJOR: Nursing & nutrition
INDOOR CAREER BESTS
800-Meter Run: 1:54.93 (2/15-16/13 at GNAC Championships)
One Mile Run: 4:10.52 (1/26-26/13 at UW Invite)
OUTDOOR CAREER BESTS
1500-Meter Run: 3:44.67 (5/7/11 at Oxy Invite)
5000-Meter Run: 14:17.74 (3/12/10 at Oxy Distance Carnival)
10000-Meter Run: 30:39.05 (4/2/10 at Willamette Invite)
3000-Meter Steeplechase: 9:04.63 (4/17/10 at Long Beach Invite)