2019: INDOOR - Earned USTFCCCA All-Region honors in the 5,000 ... earned All-GNAC honors in the 3,000 (8:41.34) and the 5,000 (15:07.57) after placing third in both at the GNAC Championships ... ran season-best times of 8:28.94 for 3,000 and 14:39.15 for 5,000, the seventh-fastest in school history. OUTDOOR - Earned All-West Region honors in the steeplechase.
2018: INDOOR - Did not compete. OUTDOOR - Did not compete.
2017: INDOOR – Earned all-conference honors with runner-up finish in 5,000 meters (15:01.46) and 3rd-place effort in 3,000 meters (8:36.37) at GNAC Championships, helping Seawolves to repeat team title … ran 6th-best indoor 5K in program history in 14:41.02 at UW Invitational. OUTDOOR – Captured first career All-America award with 6th-place finish in 3,000-meter steeplechase at NCAA Championships as Seawolves tied for 13th in team competition … won GNAC individual crown in 10,000 meters in 31:43.65 and earned all-conference honors with 3rd-place finish in 5,000 (15:20.23), helping UAA to narrow two-point victory for GNAC Championships title … qualified for NCAAs with 8:56.57 time in steeplechase at Occidental Invitational … NCAA steeple time was 2nd-best in program history and 3rd-best in GNAC history … ran season-best 10K of 30:06.20 at Mt. SAC Relays … named All-West Region in both steeplechase and 10K ... made both GNAC All-Academic and USTFCCCA Scholastic All-America teams.
2016: INDOOR – Nabbed all-conference honor in 5,000 meters after finishing 3rd with season-best time of 14:57.63 at GNAC Championships, helping UAA to team crown … also competed in 3,000 meters at league meet, finishing 4th in 8:37.28 … posted career-best time of 8:18.07 in 3K at UW Open – 5th all-time in UAA record book. OUTDOOR – Named All-West Region in 10,000 meters after posting NCAA provisional qualifying-time of 29:46.48 at San Francisco State Distance Carnival (UAA’s 8th-best all-time) … also posted provisional time of 14:16.63 in 5,000 meters (UAA’s fifth best all-time) … registered career-best 1500- meter time of 3:55.35 at Beach Invitational … received All-Conference honors in both 5,000 meters and 10,000 meters, placing runner-up and third, respectively, and helping UAA to team title … named to GNAC All-Academic Team.
2015: INDOOR – Made collegiate debut appearances in distance events … registered season bests 4:32.02 in mile at Ed Jacoby Invite and Multi, 8:33.20 in 3,000 meters at UW Indoor Open and 15:17.28 in 5,000 at GNAC Championships … finished eighth in 5K at league meet, helping UAA to its first ever title. OUTDOOR – Helped Seawolves to second-place team finish at GNAC Championships with sixth-place showing in 10,000 meters at 31:56.66 and eighth-place result in 5,000 meters at 15:05.50 … posted season-best times of 14:49.39 in 5K at Occidental Distance Classic and 30:31.17 in 10K at San Francisco State Distance Carnival, good for eighth all-time in UAA record book … also furnished season-best time of 4:00.79 in 1500 meters at UNLV Track Classic.