2012 ALL-AMERICAN
2012, 2011, 2009, 2008 ALL-REGION
2012, 2011, 2009, 2008 ALL-CONFERNCE

2012: Ended collegiate career in cross country with a career-best 14th-place showing at the NCAA Championships with a time of 29:56.5, helping the Seawolves to a program-best third-place team result … earned first career All-America honor in cross country … helped the Seawolves to a runner-up finish at the West Region Championships with a 10th-place finish in 32:32.35, earning fourth straight All-Region honors … collected a second-place finish at the GNAC Championships on Oct. 20, helping UAA to its third straight conference title … furnished fourth consecutive all-conference honor … helped UAA to a GNAC-record 23 points at the league championships … finished third at both Hawaii invites and seventh at the Western Classic Invite on Oct. 6 … named to the GNAC All-Academic Team for the third time and to the USTFCCCA All-Academic Team.

2011: Helped UAA to its second straight sweep of the GNAC and West Region team titles, finishing 4th in both races for all-conference and all-region honors … crossed the line at 25:13 in the 8K at GNACs and 30:52 in the 10K at regionals … raced at the NCAA Championships for third consecutive season, posting a career-best 71st place to help UAA to an 8th-place team finish … wrapped up junior year with six top-5 finishes, including runner-up at the UAA Invite (Sept. 1) and 3rd-place finishes at both the Hawaii Pacific Invite (Sept. 3) and Hawaii Big Wave Invite (Sept. 10) … UAA’s second man across the line in four races … named to the GNAC All-Academic team for second time.

2009: Completed sophomore season as UAA’s third man ... posted four top-10 finishes ... registered a season-best 3rd-place finish at UAA Invite on Aug. 5 and a 4th-place finish at the GNAC Championships on Oct. 24 ... raced to an 8th-place showing at West Region Preview and 10th place at West Region Championships ... competed in second NCAA Championships, finishing 94th overall in a time of 33:39.6.

2008: Joined UAA at the NCAA Championships in his rookie season, helping the squad to an 11th-place team finish ... was the fourth Seawolf to cross the line at Nationals at 90th in a time of 33:04 ... completed the season with four top-10 finishes, including a 3rd-place finish at the GNAC Championships (25:09), helping UAA win the conference meet, while making the All-GNAC team ... was the Seawolves’ third runner at the West Regional, completing the race in 9th with a time of 33:26 for All-West Region honors.

BEFORE UAA: Clocked a time of 3 minutes, 54 seconds over 1,500 meters on dirt track at 6,000 feet of elevation.

PERSONAL: Nursing & nutrition major.

Season-by-Season Results  
2012
Hawaii Pacific Invite      3rd    
Hawaii Big Wave Invite     3rd
Western Classic Invite     7th
GNAC Championships         2nd    
NCAA West Region           10th
NCAA Championships         14th

2011
UAA Invitational           2nd   
Hawaii Pacific Invite      3rd   
Hawaii Big Wave Invite     3rd
Western Classic Invite     4th
GNAC Championships         4th
NCAA West Regional         4th
NCAA Championships         71st

2009
UAA Invitational           3rd
Sundodger Invite           30th
West Region Preview        8th
GNAC Championships         4th
NCAA West Regional         10th
NCAA Championships         94th

2008
UAA Invitational           DNC
Sundodger Invite           7th
UCSC Triton Classic        4th
GNAC Championships         3th
NCAA West Regional         9th
NCAA Championships         90th