2017: INDOOR - Earned first-team All-American honors after finishing seventh in the 4x400 relay in a school-record and the second fastest in GNAC history with a time of 3:45.10 at the NCAA Indoor Track and Field National Championships ... placed ninth in the distance medley in a time of 11:36.55, the second fastest in school history and eighth best in GNAC history at the NCAA Championships ... earned first-team All-GNAC honors after winning the 4x400 relay (3:46.99) at the GNAC Championships ... finsihed seventh in the 400 (58.31) at the GNAC Championships with the fourth fastest time in school history ... All-West Region honoree. OUTDOOR - Earned second-team All-American honors after finishing 10th (3:43.33) in the 4x400 at the NCAA Track and Field National Championships ... earned first-team All-GNAC honors in the 4x400 after finishing second in 3:50.19 ... finished fifth in the 400 (57.47) at the GNAC Championships ... member of 4x400 relay that ran a school and GNAC record time of 3:41.93 at the SFSU Distance Carnival .. All-West Region honoree ... GNAC All-Academic ... USTFCCCA Scholastic All-American.
2016: INDOOR – Competed at GNAC Championships in 400 meters and as member of 4x400-meter relay and distance medley relay … placed ninth in 400 meters at 58.70, third in 4x4mR at 3:51.56 and fourth in DMR at 12:16.83 … 4x400mR broke UAA record … furnished season-best times of 26.65 in 200 meters and 58.70 in 400 meters. OUTDOOR – At GNAC Championships, placed fourth as member of 4x100-meter relay (48.68) and seventh in 400 meters (58.74) … registered career-best time of 57.19 in 400-meter prelims at GNACs – good for fifth all-time on UAA list … also went career best 2:15.79 in 800 meters at San Francisco State Distance Carnival, ranking ninth all-time … named to GNAC All-Academic Team and USTFCCCA Academic All-American Team.
2015: INDOOR – Competed in 800 meters, posting season-best time of 2:23.28 at Ed Jacoby Invite on Jan. 16-17, good for 12th … member of 4x400-meter relay at Ed Jacoby and at UW Indoor Invitational (Jan. 30-31). OUTDOOR – Competed in 400 meters and 4x400-meter relay at GNAC Championships, helping Seawolves to second-place team finish … member of 4x400-meter relay that finished third at 3:51.18 at league championships … also finished seventh in 400 meters with season-best time of 58.43 … registered season-best time of 27.06 at San Francisco State Distance Carnival … named to GNAC All-Academic Team.
2014: INDOOR – Competed at GNAC Championships, recording three points for Seawolves in 400 meters with a time of 58.53 ... set personal bests of 26.37 (200m) and 58.36 (400m). OUTDOOR – Posted a career best in 200 meters with a time of 25.75 at UNLV Classic … furnished career best at SFSU Distance Carnival in 400 meters, posting time of 58.50 … at SFSU Distance Carnival posted career best in 800-meter finishing in 2:17.55.
BEFORE UAA: Competed for Washington Lee HS … posted career-best times of 27.04 in 200 meters, 60.91 in 400 meters, 44.95 in the 300 meters and went 4-6 in high jump.